I’m finally at a point in my life where, for the first time in a long time, I don’t totally hate the way I look. Yes, I’ve put on some weight over the summer, but I don’t glance in the mirror and completely despise what I see. Having said that, I… View Post

So here’s the deal. Lately, I’ve been having a bit of a wobble. Those annoying, niggling self-doubts have been creeping into my head, undermining everything I believe in and am working so hard to achieve. These doubts have been making me question my ‘niche’ on the Internet. I’ve been calling… View Post

Alcohol is a huge part of most people’s lives. Whether it’s after-work drinks, celebratory fizz or just a pint at the pub on a Friday night, booze is something that seems to be unavoidable: a major player in nearly every social occasion you can think of, it is the social norm to… View Post

A lot of women are afraid to enter the weights section of the gym. This is partly because they’re afraid of the burly men that surround them once they’re in there (read my post about that here), but also because there’s an age-old myth that ‘women who lift weights are… View Post

If you haven’t heard of Joe Wicks, you need to crawl out from the cave you’ve been living in and have a Google. He’s got big hair, a cheeky smile, and calls broccoli ‘midget trees’. He’s now also a best-selling author with his ‘Lean in 15′ cookbook, and he’s the… View Post