Following on from last week’s post on Tough Mudder, I thought I’d write about all the things I took with me for the day. This is partly because I love watching these videos on YouTube (mainly because I’m nosey), but also because before my first mudrun, I searched high and… View Post

Over the past year or so, I’ve been regularly including protein shakes and other supplements in my diet, loyally sticking and spending an obscene¬†amount of money at¬†MyProtein. However, I was having a quick scan online the other week, and I saw that The Protein Works offer a ‘Millionaire’s Shortbread’ flavour… View Post

I had learnt the hard way to steer clear of ‘quick fix’ diets. As I’ve mentioned in a previous post, in February 2013 I started a SlimFast diet, and managed to lose over a stone- but obviously this wasn’t sustainable long-term, and so once the diet ended, the weight I… View Post