Way, wayyy back in January, I made a list of resolutions for the year ahead. Whilst I’m doing okay with some of them, others are being forgotten about and neglected a bit (a lot). One of these resolutions was to start lifting weights again. Well. It’s only taken me half… View Post

Holidays are funny things. Up until the last few moments before we set off to the airport, it’s all lettuce leaves, fifteen mile runs and  seven gallons of water an hour. Yet as soon as we’ve gone through customs, we all seem to go hell for leather on the beer and burgers,… View Post

A lot of women are afraid to enter the weights section of the gym. This is partly because they’re afraid of the burly men that surround them once they’re in there (read my post about that here), but also because there’s an age-old myth that ‘women who lift weights are… View Post

I’m trying really hard to like running. I’ve never been very good at it, but one day I’d really like to be able to run a 10k race or something. With this long term goal in mind, I’ve recently downloaded the ‘Couch to 5k’ app, which is helping me on my way;… View Post

If you haven’t heard of Joe Wicks, you need to crawl out from the cave you’ve been living in and have a Google. He’s got big hair, a cheeky smile, and calls broccoli ‘midget trees’. He’s now also a best-selling author with his ‘Lean in 15′ cookbook, and he’s the… View Post