Holidays are funny things. Up until the last few moments before we set off to the airport, it’s all lettuce leaves, fifteen mile runs and  seven gallons of water an hour. Yet as soon as we’ve gone through customs, we all seem to go hell for leather on the beer and burgers,… View Post

So as some of you may already be aware, the 16th of May is the start of Mental Health Awareness Week. This year’s theme is ‘relationships’, which can mean anything: the relationships you have with your friends, family, partner, work or school mates, and- most importantly- with yourself. To mark the occasion,… View Post