I’ll be the first to hold my hands up and admit how lax I’ve been over Easter. Since St. Paddy’s day, I’ve done nothing but eat and drink crap, with barely any exercise thrown in for good measure. I’ve officially run out of excuses: ‘it’s my birthday’, ‘it’s Easter’, ‘it’s… the… View Post

Why is it that as soon as you go on a ‘diet’, ‘bad’ foods become so glaringly obvious? You start to notice them everywhere: for example, I’m currently writing this on a train, and the woman opposite me is tucking into a bag of Cadbury Twirl Bites. Usually I wouldn’t even look up… View Post

Last night I was invited to a ‘Cheese and Wine’ evening with friends. We had a fantastic time, and I ate more cheese and drank more wine than I would care to admit. Plus I may have eaten several slices of my housemate’s bread when we got home (why, drunk Sophie, WHY?!).… View Post

Even writing the title to this post was a bit weird, it sounds so ridiculous. So. After living  such an unhealthy lifestyle for so long, I dived straight into a healthier one at full force (read my first blog post here). However, because I had no idea about the importance of proper nutrition… View Post