A lot of women are afraid to enter the weights section of the gym. This is partly because they’re afraid of the burly men that surround them once they’re in there (read my post about that here), but also because there’s an age-old myth that ‘women who lift weights are… View Post

Even writing the title to this post was a bit weird, it sounds so ridiculous. So. After living  such an unhealthy lifestyle for so long, I dived straight into a healthier one at full force (read my first blog post here). However, because I had no idea about the importance of proper nutrition… View Post