I had learnt the hard way to steer clear of ‘quick fix’ diets. As I’ve mentioned in a previous post, in February 2013 I started a SlimFast diet, and managed to lose over a stone- but obviously this wasn’t sustainable long-term, and so once the diet ended, the weight I… View Post

Last night I was invited to a ‘Cheese and Wine’ evening with friends. We had a fantastic time, and I ate more cheese and drank more wine than I would care to admit. Plus I may have eaten several slices of my housemate’s bread when we got home (why, drunk Sophie, WHY?!).… View Post

Even writing the title to this post was a bit weird, it sounds so ridiculous. So. After living  such an unhealthy lifestyle for so long, I dived straight into a healthier one at full force (read my first blog post here). However, because I had no idea about the importance of proper nutrition… View Post