Ahh, waist training. The Kim K-fuelled hype that everyone wants to try, all in aid of that ‘perfect’ hourglass figure. Last year, I too was sucked into this trend (I mean, of course I was, if there’s a fad then I’m usually the mug that tries it out); and so I thought… View Post

A lot of women are afraid to enter the weights section of the gym. This is partly because they’re afraid of the burly men that surround them once they’re in there (read my post about that here), but also because there’s an age-old myth that ‘women who lift weights are… View Post

If you haven’t heard of Joe Wicks, you need to crawl out from the cave you’ve been living in and have a Google. He’s got big hair, a cheeky smile, and calls broccoli ‘midget trees’. He’s now also a best-selling author with his ‘Lean in 15′ cookbook, and he’s the… View Post